How I Work
I work with adults aged 18 and over, offering a range of counselling options tailored to your individual needs and preferences. Appointments can be face to face, either in a counselling room or outdoors known as walk and talk, but if you prefer, I can work with you online. (more about each approach can be found below)
Each setting provides a unique space and atmosphere to support your personal growth and well-being. So whether you feel most at ease in a private room, walking out doors or online, my aim is always the same — to help you feel connected, resilient, and empowered.
As a integrative counsellor I blend a range of counselling approaches, such as Person- Centred counselling, Cognitive Behavioural Therapy (CBT), Gestalt therapy and Mindfulness, to meet your individual needs. You may also wish to use a range of creative techniques, such as drawing, journaling, sand tray work, poems and story to explore your feelings and to promote body awareness.
My counselling qualifications, combined with a BA, Hons in photography, a forest school practitioner qualification, tarot therapy training, and life skills allows me to offer a blend of approaches to make your counselling journey unique.
Face to Face
Sessions take place in a traditional counselling room, offering a safe space to explore personal challenges.
Benefits include:
In-person, human connection
Private and confidential setting
Predictable routine and structure
Calm, quiet environment
Located in Kingsbridge, TQ7
Face to Face Outdoors- Walk and Talk
This option blends traditional talking therapy with the restorative experience of walking outdoors.
Together, we walk side by side through natural surroundings, using the environment as a supportive and grounding backdrop.
We can walk together in settings near Kingsbridge or Totnes
Time spent in nature can ease stress, deepen mindfulness, and boost emotional well-being, offering a soothing counterbalance to the pace of modern life.
Benefits include:
Reduces anxiety
Improves mood and emotional resilience
Encourages openness and ease in conversation
Boosts physical health
Enhances mindfulness and presence
Less formal, more dynamic environment
Creates a holistic mind & body experience
Online
Sessions are delivered via Google Meets platform or over the phone, allowing you to attend sessions from any location.
Benefits include:
Convenient and easily accessible
No travel required — ideal for remote or busy clients
Can take place outside of normal working hours
Flexible scheduling
Comfortable and private
Often more cost-effective